Summary
Overview
Work History
Education
Skills
Affiliations
Languages
Websites
Accomplishments
Timeline
Generic

MANAN CHOWDHURY

Green Road, Dhaka,Bangladesh

Summary

Dynamic Wellness Coach with a proven track record at Anand Yoga and Wellness Center, specializing in personalized health assessments and innovative fitness program design. Expert in mindfulness techniques and stress management, I empower clients to achieve their wellness goals through holistic health education and tailored coaching strategies.

Overview

2
2
years of professional experience

Work History

Wellness Coach

Anand Yoga and Wellness Center
Dhaka, Bangladesh, Bangladesh
01.2025 - Current
  • Conducted individual consultations to assess health and wellness goals of clients.
  • Analyzed data from surveys and assessments gathered during counseling sessions.
  • Provided one-on-one coaching sessions to guide individuals in achieving health objectives.
  • Educated clients on healthy lifestyle habits, including diet, exercise, sleep hygiene, and stress management.
  • Researched current wellness trends to create innovative solutions for client needs.
  • Counseled clients on emotional well-being, focusing on self-care, positive thinking, and resilience building.
  • Planned and led fitness classes incorporating yoga, aerobics, weight training, and stretching exercises.
  • Facilitated group workshops on nutrition, physical activity, mindfulness, and stress reduction techniques.

Yoga Instructor

Online classes and private practice
Dhaka, Bangladesh, Bangladesh
01.2023 - Current
  • Guided students in proper alignment, breathing techniques, and necessary modifications.
  • Advised on nutrition and lifestyle choices to enhance practice.
  • Incorporated mindfulness and meditation into sessions to promote mental health.
  • Taught various pranayama techniques including ujjayi, Brahmari, and Kapalbhati.
  • Structured traditional practice sessions of 45 minutes to 1 hour for daily engagement.

Education

Post-Baccalaureate Diploma - Yoga, Meditation, Mindfulness, Wellbeing

Nutrition And Fitness Management
Daffodil International University
12-2024

Bachelor of Science - Engineering

East West University
Dhaka
04-2013

Skills

  • Wellness coaching
  • Fitness program design
  • Mindfulness techniques
  • Nutritional guidance
  • Personal training
  • Stress management
  • Nutrition
  • Health education
  • Sleep improvement
  • Wellness assessment
  • Holistic health awareness
  • Physical fitness expertise
  • Relaxation techniques
  • Stress management techniques
  • Goal setting
  • Health assessment

Affiliations

  • Always engaged in physical exercise in self and community (stretching, running, Pilates, cycling, and many more)
  • Practice regular meditation, wisdom learning, and experience sharing from masters with a well-known meditation platform, 'Buddha CEO Quantum Foundation,' based in India
  • Hugely indulged in self-improvement books and different self-development trainings

Languages

Bangla
First Language
Bengali
Proficient (C2)
C2
English
Advanced (C1)
C1
Hindi
Upper Intermediate (B2)
B2

Accomplishments

  • Achieved the Best Student award 2024 in the Nutrition and Fitness Management Course

- In terms of obtaining high scores

- Also, in terms of performance in health and fitness sessions

Timeline

Wellness Coach

Anand Yoga and Wellness Center
01.2025 - Current

Yoga Instructor

Online classes and private practice
01.2023 - Current

Post-Baccalaureate Diploma - Yoga, Meditation, Mindfulness, Wellbeing

Nutrition And Fitness Management

Bachelor of Science - Engineering

East West University

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